- learn techniques to calm your mind?
- spend more time "in the zone" or "in the flow" of life?
- be able manage your emotions better?
- increase your performance level in sport or at work?
- use personal biofeedback equipment to monitor your stress levels?
- not feel overwhelmed and have more balance in your life?
- improve your sleep, immune system & have more energy?
- experience more inner peace & happiness on a daily basis?
If you answered YES to any of these questions then Life & Stress Management Coaching or HeartMath® & Mindfulness Consulting may be an options you would like to explore.
Email Tracey today by clicking on the Balance Quest Logo below (or email her at traceydelfs@gmail.com) to set up your complimentary 20 minute phone session or to schedule an in-person appointment in Calgary or Canmore. Skype is another option for sessions. Tracey works with clients from around the world.
Note: Sessions may be covered under some Company's Extended Health Benefit Plans.
Personal biofeedback stress management devices called the emWave2® are now available...
FEBRUARY IS HEART MONTH - SPECIAL OFFER:
EmWaves ARE $50 OFF (While supplies last)
Click on the EmWave2 photo to contact Tracey or email her at traceydelfs@gmail.com to order yours today.
More info on Coaching, HeartMath® and Mindfulness Consulting:
Life & Stress Management Coaching...
Tracey Delfs has been a Certified Co-Active coach for the last 8 years. She took her coaching training in Vancouver through The Coaches Training Institute. Since then Tracey has been actively coaching clients of all ages (10 to 78 years old) from across Canada, the U.S and Great Britain. Many of her clients are referred to her by physicians to assist in decreasing their patients stress levels. She also specializes in helping executives manage their stress with various techniques and strategies.
Mindfulness Consulting...
Tracey has been studying on a regular basis in Europe with Mindfulness Zen Master - Thich Nhat Hanh for the last 13 years. She uses his Mindfulness principals in her Mindfulness Mental Training & Meditation sessions. She has gained a lot of experience working & traveling with many of the Winter Canadian National teams over the past decade to World Cups and Olympic games and enjoys bringing Mindfulness to athletes to enhance their performance. She also works with many executives and various other populations to help individuals find more balance in their lives and inner-peace.
HeartMath® and EmWave® Consulting...
Tracey traveled to The HeartMath® Institute in California to become Licensed HeartMath® Provider. HeartMath uses state of the art technology (see photo of the EmWave2® below) to measure people's stress levels by looking at their heart rate variability. Helping to teach them techniques to reduce their stress and to be able to manage their emotions better. As a result they feel much healthier, happier & have more energy. This technology is also great for athletes who want to spend more time in "the zone" and to be able to focus better.
