Mindfulness classes - click on Mindfulness Meditation link
"My passion is to teach others 'how' to calm their minds
and 'how' to live in the present moment."
Contact Tracey to schedule a complimentary 15 minute phone coaching session to learn more about how a combination of Stress Management Coaching, Mindfulness Meditation and HeartMath™ can help to increase your resilience to the stresses of daily life. As well as helping you to calm your mind, sleep better, improve your ability to focus and find more happiness and balance in your life.
Coaching sessions are available via the phone, Skype, FaceTime or in person.